Life is going along fine, maybe even wonderfully, when suddenly an unexpected tragedy rams into you, knocking you off your perch. You fall, and keep falling. Your head spins, as the life you knew slips through your fingers. You try to grab it, but there’s only air. You experience a flood of bad emotions. You can’t think. You can’t cry. It’s just one long, loud, internal scream.
And then comes the abrupt crash at the end. Of course, you
don’t hear a thud, but the force of the blow shakes your inner core. It hammers
your soul. It’s quietly painful and painfully quiet at the same time. You have
hit bottom.
If you have never experienced this, I want you
to continue reading to better understand when a friend or family member goes
through this. If this has happened to you, then it will be a reminder of just
how far you have come since then. And if you are at the bottom, read this slowly
and understand that I know how it feels, and the words are true, to the best of
my ability to express them.
We tend to judge the people who have hit bottom based on
our perceived notions of how they got there. If it was bad decisions, we say
“they deserved it”. If it was of “no fault of their own”, we find it tragic.
But how we feel about them is of no interest to the person at the bottom. They all
hurt just as desperately. The place is the same for all people. Rich, poor,
educated, uneducated… The torment doesn’t discriminate. And regardless of the
circumstances, all bottom dwellers will find some reason to blame themselves
for their predicament. Even when it’s not your fault, you will savagely beat
yourself up repeatedly at the bottom.
And this tendency to judge people because they deserved it?
In the BOOK, when the MAN encountered someone at the bottom, he was not concerned
about how they got there but totally focused on offering them a way out.
Now there are actually three good things about hitting
bottom:
1. You
can’t fall any further. That plunge was traumatic and frightening, but you are
on solid ground now. You have reached an endpoint.
2. There
is no confusion about which direction to go. There are no choices. There are no
options. There is only one way out – straight up.
3. It’s eerily
quiet at the bottom. There are few distractions. If you want to hear the voice
of the CREATOR, there is no interference or distractions.
When you hit bottom, you land face first. This means
initially, you lie there staring at the ground. You are focused on the ground
and how you ended up there. You focus on the past. You are obsessed with the specific
details that brought you there. You rewind the hell over and over. It’s like
playing the same horror movie repeatedly, and you are the star of the show.
Therefore, step one in the recovery is to roll over and
stare at the sky. That represents the future. And that’s where you are headed.
But it’s still a struggle because you continue to think irrationally. You can’t
trust your thoughts at the bottom because you keep telling yourself lies, such
as:
- There is no way out of this mess
- It’s
always going to be this bad
- I’m
always going to feel this torment
- My
useful, relevant life has ended
And these are utter, complete lies. They seem ludicrous now
to those who have ever been at the bottom of the pit, but they were so
believable and destructive then.
In the pit, you can’t see the future. You can only see your
failure – or your circumstance. It’s challenging to look forward even a year into
the future when you are obsessed with just making it through the day. But there
will be a future. It may be much different than the past, but it will be your
future, which you can control. Dwelling on your past mistakes or misfortunes
while trying to recover is like driving a car forward by looking in the
rear-view mirror. You can’t go very fast or very straight. You have to rip the
mirror off your car.
At the bottom, it is also easy to think that because the
CREATOR threw you in the pit, he will just as suddenly lift you out. It may
seem logical, but this is a false hope. Unfortunately, it doesn’t work like
that. You must lift yourself up.
To climb out the pit, one must scratch and claw your way
back - learning to celebrate small victories against sturdy resistance. The
weight on the lifting machine has been set to the max, and now you must become
strong enough to move it.
And move it, you will. Through the process, you gain the
strength, the guts, the determination, the fortitude, and the skills to
flourish in your next challenge in life. Life at the bottom is brutal, but can
be empowering if you let it.